Olga.Aspr's Journal, 19 Oct 19

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Weigh In record (no journal entry) for 19 October 2019

61 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

1509 kcal

Fat: 35.67g | Prot: 59.94g | Carbs: 226.49g. Breakfast: Мёд, Alpro Соевое Молоко, Мистраль Гречка Отварная. Lunch: Мёд, Огурец (с Кожурой), Вареное Яйцо, Мистраль Гречка Отварная. Dinner: Starbucks Капучино на Кокосовом Молоке (Grande). more...

384 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.7 kg a Week

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Olga.Aspr's Journal, 19 Oct 19

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Olga.Aspr's Weight History