Weigh In record (no journal entry) for 19 October 2019
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1770 kcal
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Fat: 62.33g | Prot: 68.70g | Carbs: 236.66g.
Breakfast: Łaciate Mleko 3,2%, Sante Granola Orzechowa. Dinner: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Pszenny Makaron Typu - Spaghetti (Ugotowany). Snacks/Other: Mango, Biedronka Pasztet Klasyczny, Masło, Biedronka Chleb Żytni z Ziarnami, Delecta Duży Budyń Czekoladowy. more...
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2338 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
19 Oct 19 by member: K1C1A
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Agnes1183's Weight History
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