Weigh In record (no journal entry) for 19 October 2019
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72.2 kg
Lost so far: 26.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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732 kcal
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Fat: 27.88g | Prot: 37.46g | Carbs: 81.62g.
Breakfast: Геркулес Моментальная Овсяная Каша Малина с Молоком. Lunch: Ирбитский Молочный Завод Сырок Творожный с Сахаром и Ванилином 8%. Dinner: Pizza Mia Пицца Сырная. more...
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Losing 4.2 kg a Week
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K@TeRiN@PL's Weight History
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