dencos's Journal, 19 Oct 19

dencos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 October 2019

73.8 kg Lost so far: 6.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

1631 kcal

Fat: 55.34g | Prot: 66.38g | Carbs: 203.48g. Lunch: Bakmi GM Cap Cay Kuah, White Rice, Fried Battered Fish, Lasagna with Meat. Snacks/Other: HiLo Lowfat High Calcium Coffee Milk, Pocari Sweat Ion Water, Anlene Actifit Cokelat, Chatime Taro Milk Tea. more...

930 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dencos's Weight History

View Complete History

dencos's Journal, 19 Oct 19

Submit a Comment

dencos's Weight History