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dencos
Journal
19 Oct 19
dencos's Journal, 19 Oct 19
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Weigh In record (no journal entry) for 19 October 2019
73.8 kg
Lost so far:
6.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2019:
1631 kcal
Fat: 55.34g | Prot: 66.38g | Carbs: 203.48g.
Lunch:
Bakmi GM Cap Cay Kuah, White Rice, Fried Battered Fish, Lasagna with Meat.
Snacks/Other:
HiLo Lowfat High Calcium Coffee Milk, Pocari Sweat Ion Water, Anlene Actifit Cokelat, Chatime Taro Milk Tea.
more...
930 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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dencos's Weight History
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