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Lajoh228
Journal
18 Oct 19
Lajoh228's Journal, 18 Oct 19
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Weigh In record (no journal entry) for 18 October 2019
126.0 kg
Lost so far:
0 kg
.
Still to go:
42.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 October 2019:
1140 kcal
Fat: 51.00g | Prot: 86.00g | Carbs: 91.00g.
Breakfast:
Bolthouse Farms Strawberry Parfait Breakfast Smoothie.
Lunch:
GNC Pure Isolate.
Dinner:
Taylor Farms Cheddar Ranch Grilled Chicken Chopped Kit.
more...
3290 kcal
Exercise:
Swimming (slow) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
3 Supporters
Support
Comments
Welcome
18 Oct 19 by member:
tatauu22
Thanks
18 Oct 19 by member:
Lajoh228
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Lajoh228's Weight History
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