Weigh In record (no journal entry) for 19 October 2019
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98.5 kg
Lost so far: 8.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1075 kcal
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Fat: 40.06g | Prot: 68.47g | Carbs: 107.97g.
Breakfast: Печенье к Чаю, Каждый День Каша Овсяная. Lunch: Гороховый Суп, Котлета Куриная. Dinner: Ванильный Молочный Коктейль . more...
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Losing 2.5 kg a Week
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kashinka2's Weight History
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