Weigh In record (no journal entry) for 19 October 2019
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99 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1789 kcal
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Fat: 69.30g | Prot: 53.74g | Carbs: 229.40g.
Breakfast: Aldi Fruchtaufstrich Aprikose, Aldi Holländischer Gouda, Aldi Deutsches Corned Beef, Milkana Schmelzkäse Light, Wasa Mjölk. Lunch: Milbona Schlagsahne, Aldi Gorgonzola Pikant, Gut & Günstig Gnocchi. Snacks/Other: Choceur Trauben Nuss Schokolade, Haribo Wine Gums. more...
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2855 kcal
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Exercise:
Power Walking - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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