Weigh In record (no journal entry) for 19 October 2019
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47.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1317 kcal
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Fat: 54.21g | Prot: 43.62g | Carbs: 176.19g.
Breakfast: Sari Roti Roti Tawar Gandum, Belvita Belvita Breakfast, Chia Seed, Pepaya. Lunch: Tomat Ceri, Urap, Nasi Jagung, Ikan Bandeng, Tahu. Dinner: Urap, Pepaya. Snacks/Other: Kopi (Diseduh dari Bubuk), Donat (Tawar), Jeruk. more...
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1456 kcal
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Exercise:
Aerobics - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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trymurni92's Weight History
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