Weigh In record (no journal entry) for 10 February 2013
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125.8 kg
Lost so far: 2.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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2281 kcal
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Fat: 101.07g | Prot: 145.69g | Carbs: 198.68g.
Breakfast: H-Vollmilch 3,5%, Hühnerfleisch Light (Braten), Schinken (Extra mager), Hinterschinken, Butter, Ei, Mehrkornbrot, Roggen Brötchen, Pesto Arrabbiata. Lunch: Frischei-Waffeln, Erdbeermarmelade, Mandarinen (Konserviert oder Gefroren), Naturjoghurt, Speise Quark Magerstufe, Apfel. Dinner: Hähnchenbrust-Filet, Pfannen-Gemüse Asiatische Art. Snacks/Other: Merci Finest Selection. more...
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3857 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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