Weigh In record (no journal entry) for 19 October 2019
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62.5 kg
Lost so far: 10.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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891 kcal
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Fat: 38.72g | Prot: 48.50g | Carbs: 25.06g.
Breakfast: Кофе с Молоком, Bread & Beyond Multigrain Bread, Сыр Российский, Останкино Колбаса Юбилейная. Lunch: Шашлык Куриный. Dinner: Вино Красное Сухое, Вина и Воды Абхазии Вино Красное Полусладкое Лыхны, Tini Вино Столовое Белое Сухое, Вино Сухое. more...
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Gaining 1.4 kg a Week
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svetavanya's Weight History
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