Weigh In record (no journal entry) for 19 October 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1431 kcal
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Fat: 51.04g | Prot: 70.97g | Carbs: 177.54g.
Breakfast: Pisang. Lunch: Bakwan, Kroket, Kerupuk Makanan Ringan, Nasi Putih, Soto Ayam. Dinner: Relaxa Permen, Tempe Orek, Telur Rebus, Nasi Kuning, Jus Jeruk Peras Segar, Ayam Goreng. Snacks/Other: Pisang. more...
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1978 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Diandra pertiwi's Weight History
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