Weigh In record (no journal entry) for 19 October 2019
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51 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1343 kcal
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Fat: 53.69g | Prot: 70.29g | Carbs: 155.75g.
Breakfast: Air, Biskuit Gandum, Sidomuncul Kunyit Asam, Air. Lunch: Air, Selada Daun Hijau, Sinti Sambel Pecel, Telur Rebus, Kem Chicks Sayur Toge, Tempe, Tahu Kukus, Pepaya. Dinner: Roti Panggang, Air, Pecel, Telur Rebus, Kem Chicks Sayur Toge, Tempe, Tahu Kukus, Pepaya. Snacks/Other: Pastel, Air, Air. more...
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1417 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...
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Losing 7 kg a Week
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miny wan's Weight History
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