Weigh In record (no journal entry) for 19 October 2019
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 October 2019:
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995 kcal
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Fat: 50.14g | Prot: 40.83g | Carbs: 94.57g.
Breakfast: 花生酱, 全家 火腿三明治, 星巴克 美式咖啡（大杯）, 全麥吐司. Lunch: 全家 蔬菜鸡肉卷沙拉. Dinner: 煎鸡蛋, 红薯／地瓜, 番茄炒蛋. more...
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