Weigh In record (no journal entry) for 19 October 2019
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73.9 kg
Lost so far: 14.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1110 kcal
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Fat: 59.99g | Prot: 76.12g | Carbs: 64.55g.
Breakfast: Чернослив, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Колбаса, Баурсак. Lunch: Капуста Белокочанная, Говяжий Бульон, Говядина. more...
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2120 kcal
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Exercise:
Yoga (Hot) - 59 minutes, Treadmill - 10 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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