Weigh In record (no journal entry) for 19 October 2019
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94.2 kg
Lost so far: 8.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1832 kcal
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Fat: 117.06g | Prot: 137.11g | Carbs: 60.23g.
Breakfast: 牛油果, 烚蛋, 節瓜, 雞翼, 雞腿排, 雞胸肉（不吃皮）. Lunch: 鴻福堂 川貝枇杷葉鱷魚肉湯. Dinner: 羅宋湯, T骨牛排（0.5厘米脂肪）, 洋蔥圈（麵包糠及油炸）. Snacks/Other: 蘋果（去皮）. more...
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Losing 7 kg a Week
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kayingarco's Weight History
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