Weigh In record (no journal entry) for 19 October 2019
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87.3 kg
Lost so far: 9.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2156 kcal
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Fat: 133.51g | Prot: 151.14g | Carbs: 101.87g.
Breakfast: Auran Mieto Sinappi, Eldorado Tonnikala Paloina Öljyssä, Jalostaja Hernekeitto. Lunch: Banaanit, Milbona Bio Organic Butter, Kananmuna. Dinner: Banaanit, Saarioinen Pippurikalkkuna. Snacks/Other: Oliiviöljy (Ekstraneitsyt), Maapähkinät. more...
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Losing 6.3 kg a Week
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IvIane86's Weight History
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