Weigh In record (no journal entry) for 19 October 2019
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97.4 kg
Lost so far: 8.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2246 kcal
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Fat: 102.65g | Prot: 102.19g | Carbs: 241.82g.
Breakfast: Овсяный пирог, Колбаса (Rozmetov), Сметана (BIO SUT), Лаваш (Yupqa). Lunch: Колбасный пирог. Dinner: Самса, Куриной маффины. Snacks/Other: Молоко (Musaffo). more...
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Gaining 3.2 kg a Week
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saliya.1747555's Weight History
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