Weigh In record (no journal entry) for 19 October 2019
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51.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1852 kcal
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Fat: 115.68g | Prot: 67.18g | Carbs: 143.80g.
Breakfast: Preston Каша Овсяная Быстрого Приготовления, Кофе с Молоком. Lunch: Чай. Dinner: Nestle Кит Кат (46г), Ренессанс Торт Сметанник, Салат Мимоза, Говядина, Запеченный Картофель, Салат из Крабовых Палочек. Snacks/Other: Печенье шоколадное, Кофе с Молоком. more...
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1530 kcal
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Exercise:
10 000 - 1 hour and 35 minutes, Cross Training - 5 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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MaryMoew's Weight History
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