Weigh In record (no journal entry) for 19 October 2019
|
60.5 kg
Lost so far: 9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1306 kcal
|
Fat: 40.99g | Prot: 60.42g | Carbs: 190.19g.
Breakfast: Mangga, Jambu Biji, Lemon. Lunch: Keripik Jagung Tortilla Ringan, Keripik Singkong, Stroberi, Daging Sapi Panggang. Dinner: KFC Chicken Breast Original Recipe, Richeese Pink Lava, Nasi Putih. Snacks/Other: Jeruk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamak 2 Anak's Weight History
|