Weigh In record (no journal entry) for 18 October 2019
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83.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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588 kcal
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Fat: 19.70g | Prot: 36.71g | Carbs: 62.92g.
Breakfast: Mate Amargo, Café. Lunch: La Paulina Queso Dambo, Criollitas Galletitas de Agua, Bocatti Jamón Natural Cocido. Dinner: Gallo Arroz Largo Fino, Muslos de Pollo (Asados o Cocidos). more...
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4335 kcal
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Exercise:
Shopping - 46 minutes, Watching TV/Computer - 1 hour, Showering - 40 minutes, Driving - 2 hours and 14 minutes, Stairs (Climbing Stairs) - 40 minutes, Sleeping - 2 hours and 31 minutes, Reading - 33 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 48 minutes, Standing - 1 hour and 12 minutes, Cleaning - 2 hours and 36 minutes, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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Luisrojo's Weight History
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