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sukses ? NO!!!
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85 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1440 kcal
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Fat: 34.67g | Prot: 137.39g | Carbs: 154.94g.
Breakfast: Tahu Kukus, Pisang, Pepaya, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Tahu Kukus, Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar), Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Mendoan, L-Men Platinum. more...
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3350 kcal
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Exercise:
Body Combat - 1 hour and 15 minutes, Gym - 1 hour and 10 minutes, Hanging Laundry - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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