Weigh In record (no journal entry) for 19 October 2019
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1156 kcal
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Fat: 65.59g | Prot: 51.00g | Carbs: 89.50g.
Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Pizza Hut Pan Pizza Meat Lovers. Dinner: Samyang Mie Instan. Snacks/Other: WRP Chocolate Chip Cookies. more...
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Losing 0.6 kg a Week
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aprie2004's Weight History
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