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metamora
Journal
18 Oct 19
metamora's Journal, 18 Oct 19
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Weigh In record (no journal entry) for 18 October 2019
57.1 kg
Lost so far:
6.0 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2019:
1656 kcal
Fat: 64.08g | Prot: 53.77g | Carbs: 180.36g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only), Silk Pure Almond Milk - Original, Coffee.
Lunch:
Chick-fil-A Chocolate Milkshake (Small), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (6 Count).
Dinner:
Mediterranean Chopped Salad, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Snacks/Other:
Ice Cream Sandwich.
more...
1824 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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metamora's Weight History
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