Weigh In record (no journal entry) for 19 October 2019
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56.8 kg
Lost so far: 2.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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548 kcal
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Fat: 18.54g | Prot: 46.66g | Carbs: 56.09g.
Lunch: 壽桃牌 烏冬, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Sour Cucumber Pickles, Baked or Broiled Fish, Fried Tofu (with Calcium Sulfate) , Seaweed Soup, Fried Calamari, Cauliflower . more...
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steady weight
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Polar@bear's Weight History
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