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√
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60 kg
Lost so far: 21 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1026 kcal
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Fat: 26.77g | Prot: 60.81g | Carbs: 144.05g.
Breakfast: Pepaya, Madu, Jeruk Nipis. Lunch: Ikan Tuna, Terung Dimasak, Kangkung, Nasi Merah. Dinner: Sayur Asem, Ikan Bandeng, Telur Dadar, Nasi Merah. Snacks/Other: Pisang. more...
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steady weight
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Nurjannah ismail's Weight History
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