Weigh In record (no journal entry) for 18 October 2019
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100.7 kg
Lost so far: 3.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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152 kcal
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Fat: 3.54g | Prot: 24.47g | Carbs: 5.07g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camarão, Macarrão de Abobrinha. more...
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Losing 2.1 kg a Week
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