Weigh In record (no journal entry) for 18 October 2019
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78 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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922 kcal
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Fat: 32.40g | Prot: 44.50g | Carbs: 115.00g.
Lunch: Cheetos Salgadinho , Tortilha de Trigo Integral, Doce de Leite, Pudim de Leite Condensado, Gomes da Costa Sardinhas em Óleo, Omelete ou Ovos Mexidos. Dinner: Omelete ou Ovos Mexidos, Cuscuz (Cozido). more...
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Losing 4.6 kg a Week
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Ashile naiara's Weight History
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