Weigh In record (no journal entry) for 19 October 2019
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74.3 kg
Lost so far: 12.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1034 kcal
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Fat: 30.98g | Prot: 56.50g | Carbs: 131.76g.
Breakfast: Овсяноблин, Чай, Шоколадный Сироп. Lunch: Шашлык Куриный. Dinner: Фунчоза, Овощное Рагу. Snacks/Other: Хлеб Черный, Hochland Творожный Сыр Сливочный . more...
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Losing 1.4 kg a Week
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Albina_Idelbayeva's Weight History
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