Weigh In record (no journal entry) for 18 October 2019
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1799 kcal
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Fat: 109.44g | Prot: 94.04g | Carbs: 102.60g.
Lunch: 삼선짬뽕. Dinner: 쉑쉑버거 치즈 감자튀김, 쉑쉑버거 더블패티. more...
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Losing 2.8 kg a Week
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