Weigh In record (no journal entry) for 19 October 2019
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70.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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953 kcal
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Fat: 27.64g | Prot: 69.15g | Carbs: 101.07g.
Breakfast: Cumi Goreng, Kikil, Quaker Quick Cooking Oatmeal, Jengkol. Lunch: Won Ki Sam Gingseng Minuman Botanikal, KK Cuttlefish Sotong, Muruku Snek Ikan, Aice Ice Milk. Dinner: Sate Kambing, Quaker Instant Oatmeal. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme. more...
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Gaining 2.1 kg a Week
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wage aji's Weight History
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