Weigh In record (no journal entry) for 19 October 2019
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1000 kcal
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Fat: 38.04g | Prot: 55.45g | Carbs: 124.26g.
Breakfast: Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Labu Siam, Wortel Dimasak. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tahu, Tempe Goreng. Dinner: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Alpukat, Jeruk, Tomat Merah, Terung, Nanas, Bayam. more...
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1836 kcal
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Exercise:
Aerobics - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Cleaning - 1 hour, Cooking - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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irestnur's Weight History
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