Weigh In record (no journal entry) for 18 October 2019
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1002 kcal
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Fat: 40.60g | Prot: 58.80g | Carbs: 103.00g.
Breakfast: Queijo Coalho, Cuscuz (Cozido), Café Brasileiro Café com Açúcar. Lunch: Brócolis Cozido, Feijão Fradinho Cozido, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Beterraba (Sólidos Escorridos, Enlatado), Spoleto Cenoura, Alface de Folha Verde, Ovo de Codorna, Liv Up Purê de Batata. Dinner: Nativ Filé de Tilápia Empanado Congelado, Pronto Light Purê de Mandioquinha, Tomates Cereja. Snacks/Other: Banana-Maçã. more...
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Gaining 0.7 kg a Week
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vieirala84's Weight History
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