Weigh In record (no journal entry) for 19 October 2019
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90.8 kg
Lost so far: 6.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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664 kcal
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Fat: 15.00g | Prot: 70.00g | Carbs: 70.00g.
Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 1.1 kg a Week
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jhunaramadhan's Weight History
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