Weigh In record (no journal entry) for 19 October 2019
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57.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1451 kcal
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Fat: 39.79g | Prot: 94.39g | Carbs: 184.99g.
Breakfast: 雞蛋（整個）, 農心 (NONG SHIM) 辛拉麵, 橙子, 田原香 原味滴雞精, 芭樂. Lunch: 杏鲍菇, Nisoro 紅燒紐澳滷牛腱, 鮭魚, Costco 米粒狀花椰菜, 莧菜, 甜豆. Dinner: 垂坤 五香蒟蒻干, 貢丸, 清蒸或水煮蛤蜊/蜆, 炒絲瓜, 紅蘿蔔, 花椰菜, 白飯, 糙米飯. more...
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Gaining 1.4 kg a Week
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