Weigh In record (no journal entry) for 18 October 2019
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62 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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944 kcal
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Fat: 24.48g | Prot: 43.35g | Carbs: 141.48g.
Lunch: Apple, Pita Bread, Tomato Soup, Boiled Potato (without Peel), Cooked Green Peas (from Frozen). Dinner: Chicken, Pita Bread, Cooked Lentils, Boiled Potato (without Peel), Tomato Soup. Snacks/Other: Sugar, Coffee. more...
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Losing 0.7 kg a Week
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Ayoub Abid's Weight History
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