Danypsico's Journal, 18 Oct 19

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Weigh In record (no journal entry) for 18 October 2019

71.6 kg Lost so far: 3.4 kg. Still to go: 16.6 kg. Diet followed: Poorly.

View Diet Calendar, 18 October 2019:

1289 kcal

Fat: 124.16g | Prot: 25.46g | Carbs: 35.71g. Breakfast: Qualitá Tomate Cereja, Alface de Folha Verde, Quatá Provolone Fresco Defumado, Hortifruti Coco Fresco, Camil Biscoito de Arroz Integral com Chia e Linhaça. more...

2418 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 30 minutes, Resting - 22 hours and 50 minutes. more...

Gaining 0.1 kg a Week

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