Weigh In record (no journal entry) for 18 October 2019
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58.2 kg
Lost so far: 8.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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483 kcal
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Fat: 26.50g | Prot: 24.50g | Carbs: 36.50g.
Dinner: McDonald's Quarterão, McDonald's McChicken. more...
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Gaining 1.4 kg a Week
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