So after nearly a week of choosing the healthier option and cutting down on every unhealthy I have made great progress 😃 I’m just trying to do everything in moderation right now, so instead of a whole slab of chocolate I only have 1/2 rows and then that’s it for the whole day. Gotta slowly wean myself off the sweet stuff.
|
122.7 kg
Lost so far: 1.2 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1178 kcal
|
Fat: 43.65g | Prot: 55.36g | Carbs: 131.54g.
Breakfast: Woolworths Strawberries, Future Life Zero Smart Food. Lunch: Woolworths Banana, Shrimp Salad. Dinner: Woolworths Sweet & Sour Gherkins, Woolworths Sandwich White Bread, Woolworths Mild Gouda Cheese, Woolworths Sliced Beechwood Smoked Ham. Snacks/Other: Cadbury Crunchie (40g), Nestle Chocolate Log, Woolworths Vegetable Samoosas. more...
|
Losing 2.5 kg a Week
|