Weigh In record (no journal entry) for 18 October 2019
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74 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1924 kcal
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Fat: 63.78g | Prot: 85.91g | Carbs: 254.81g.
Breakfast: Melitta Café sem Açúcar , Quaker Aveia em Flocos , Peras, Quaker Aveia em Flocos , Banana. Lunch: Marfrig Carne Moída , Chuchu, Batata (com Casca). Dinner: Paviloche Picolé , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frimesa Salsicha, Seara Presunto Cozido, Sadia Mussarela, Ekonomico Hambúrguer, Trigo Vita Pão de Hambúrguer . Snacks/Other: Nutrella Bolo Mesclado. more...
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steady weight
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Laura Duarte 25's Weight History
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