Weigh In record (no journal entry) for 18 October 2019
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60.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1328 kcal
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Fat: 47.46g | Prot: 74.70g | Carbs: 158.99g.
Breakfast: Canela, Café com Leite e Açúcar, Ovo Frito, Cuscuz (Cozido). Lunch: Frango Assado, Arroz Integral, Feijão Carioca Cozido, Tomates, Cebolas, Pepino (Descascado), Alface. Dinner: Café com Leite e Açúcar, Canela, Ovo Cozido, Polenghi Creme de Ricota Light, Crepioca. Snacks/Other: Cacau em Pó (Não Adocicado), Amendoim, Vitamina de Banana, Ameixas. more...
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1855 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Aerobics - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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geysarodrigues's Weight History
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