|
減醣飲食(第7日)
|
58.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1553 kcal
|
Fat: 52.40g | Prot: 61.31g | Carbs: 74.93g.
Breakfast: 香蕉, 烚蛋, 奇亞籽. Lunch: 泡菜鍋, 麥當勞 (McDonald's) 脆香雞翼, 軟滑豆腐, 豬肉, 波蛋. Dinner: 海帶, 韭菜炒雞蛋. Snacks/Other: 紅餐酒, 咖啡. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|