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outdoorbiggi
Journal
10 Feb 13
outdoorbiggi's Journal, 10 Feb 13
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Weigh In record (no journal entry) for 10 February 2013
92.1 kg
Lost so far:
21.7 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2013:
169 kcal
Fat: 4.60g | Prot: 13.50g | Carbs: 17.70g.
Breakfast:
0,1 % Drink, Milch 1,5%.
more...
3124 kcal
Exercise:
Bicycling (moderate) - 21/kph - 41 minutes, Running (jogging) - 8/kph - 37 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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