Weigh In record (no journal entry) for 18 October 2019
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1036 kcal
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Fat: 33.20g | Prot: 35.65g | Carbs: 155.99g.
Breakfast: Pepaya, Biskuit Gandum, Milo Susu. Lunch: Selada, Sambal Goreng, Tempe Goreng, Nasi Putih, Air. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selada, Sambal Goreng, Tempe Goreng, Nasi Putih, Pepaya. Snacks/Other: Biskuit Gandum, Kue. more...
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1370 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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miny wan's Weight History
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