Weigh In record (no journal entry) for 18 October 2019
|
60.1 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1458 kcal
|
Fat: 104.15g | Prot: 57.53g | Carbs: 69.53g.
Lunch: Harvey's Poutine. Dinner: Renee's Gourmet Caesar Dressing, Kale , Compliments Old Cheddar Cheese Slices, Green Leaf Lettuce , Bacon, Ground Beef, Un Bun Keto Bun. Snacks/Other: Starbucks English Breakfast Tea, Nutiva MCT Oil, Neilson Dairy 18% Table Cream. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shawna63's Weight History
|