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b-natalia
Journal
13 Sep 19
b-natalia's Journal, 13 Sep 19
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Weigh In record (no journal entry) for 13 September 2019
76.6 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2019:
1418 kcal
Fat: 106.53g | Prot: 82.43g | Carbs: 33.22g.
Breakfast:
Сыр Гауда, Мясновъ Колбаса Сальчичон, Кофе с Молоком, Яичница.
Lunch:
Домик в деревне Сметана 20%, Кабачки Жареные, Брокколи с Яйцом, Жареная или Запеченная Свиная Отбивная.
Dinner:
Globus Салат Цезарь с Курицей.
Snacks/Other:
Rosso Миндаль .
more...
2079 kcal
Exercise:
Hiking - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes.
more...
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b-natalia's Weight History
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