Легла спать на час раньше
|
102.7 kg
Lost so far: 16.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
2478 kcal
|
Fat: 104.72g | Prot: 141.01g | Carbs: 241.88g.
Breakfast: תנובה Cheese עמק, Bagel, DOM Reserve Smoked Salmon Singles, Fried Egg, Milk (3.7% Milkfat). Lunch: Milk (3.7% Milkfat) , Havarti Cheese, Egg, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Dinner: E. Wedel Ptazie Mleczko, Vanilla Flavored Marshmallow, Шармель Зефир Ванильно-Клюквенный, Custard or Cream Filled Puff Pastry, Cocoa Powder, Cheese Spread, Sugar, M-C Dairy Cottage Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Snacks/Other: Green & Black's Organic Dark Chocolate with 70% Cocoa. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|