Weigh In record (no journal entry) for 18 October 2019
|
74 kg
Lost so far: 1.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1756 kcal
|
Fat: 80.78g | Prot: 130.77g | Carbs: 128.09g.
Breakfast: Pan de Canela Escarchada Dulce, Mantequilla, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Huevo, Leche de Almendras, Nuez, Optimum Nutrition Whey Protein Isolate. Lunch: Calavo Avocado, Omstead Edamame Beans, Garbanzos, Queso Parmesano (Rallado), Pechuga de Pavo, Pechuga de Pollo a la Plancha. Dinner: Domino's Pizza 14" Brooklyn Hawaiian Feast Pizza. more...
|
steady weight
|
|
|