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😁
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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830 kcal
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Fat: 41.95g | Prot: 75.17g | Carbs: 36.14g.
Lunch: Pimentão Verde, Cebolas, Pepino Japonês, Tomates, Alface, Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Alface, Hellmann's Maionese, Tomates, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Snacks/Other: Batata Doce, Salada de Frutas. more...
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224 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 7 kg a Week
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AnaClaudiaMelo's Weight History
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