Weigh In record (no journal entry) for 18 October 2019
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55.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1474 kcal
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Fat: 86.71g | Prot: 111.83g | Carbs: 58.41g.
Breakfast: Ovo Frito, Ovo Frito sem Gordura, Godam Queijo Minas Frescal, Copra Óleo de Coco Extra Virgem. Lunch: Iracema Mix de Nuts, Nestlé Iogurte Natural Integral (2 Ingredientes), Couve-de-Folhas Cozida (de Couve Fresca), Contra-filé, Abóbora Cozida (de Abóbora Fresca). Dinner: Pic-Me Chips de Batata Doce, Power One Pasta de Amendoim Integral, Peito de Frango Guisado (Pele Não Consumida). Snacks/Other: Power One Pasta de Amendoim Integral, Banana Prata, Da Colônia Amendoim Cru sem Pele, Ovo. more...
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1670 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Prithuska's Weight History
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