Weigh In record (no journal entry) for 18 October 2019
|
97.8 kg
Lost so far: 18.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
2838 kcal
|
Fat: 98.77g | Prot: 99.86g | Carbs: 317.23g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Splenda Endulzante sin Calorías, Nescafé Clásico, Gamesa Chokis. Lunch: Tortillas de Maíz, Aguascalientes Queso Fresco Ranchero. Dinner: Pechuga de Pollo a la Plancha, Espaguetis con Salsa de Tomate sin Carne, Riunite Lambrusco. Snacks/Other: Barcel SNAPS Chile-Especias, Act II Palomitas Sabor Caramelo (Listas para Comer). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cupra_Px's Weight History
|